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Happiest Health
The Connection Between Sleep and Mental Health: Insights from Cadabam's Hospitals Recent findings highlight the intricate relationship between sleep and mental health. Experts emphasize that poor sleep quality can exacerbate mental health issues, while good sleep hygiene promotes emotional well-being. Techniques like establishing a bedtime routine, minimizing screen time before bed, and practicing relaxation exercises can improve sleep patterns. By focusing on mental health and sleep together, individuals can build resilience against anxiety, depression, and other psychological challenges, fostering a healthier mind and body.
