Anorexia Nervosa

Platforms such as Instagram and TikTok glamorise ultra-thin bodies and promote "thinspiration" (thinspo) content that encourages extreme dieting. Exposure to such images increases dissatisfaction with one's own body and the pressure to conform to unrealistic ideals of beauty.

Frequent use of social media is associated with lower self-esteem and increased concerns about body image. Philtres, photo editing and weight loss trends distort the perception of reality and lead people to adopt unhealthy eating habits in order to achieve an unattainable physique.

Uncontrolled health advice from influencers promotes dangerous diet trends such as extreme fasting, liquid diets or the elimination of entire food groups. These methods are not scientifically validated and contribute to disordered eating habits, leaving people vulnerable to nutritional deficiencies and long-term health consequences.

Mindful eating means paying attention to hunger cues, enjoying meals without guilt and eliminating restrictive eating rules. Keeping a food diary, preparing meals and using intuitive eating can help individuals reconnect with their body’s natural needs.

Anorexia is often caused by a negative self-perception and unrealistic body standards. Addressing these thoughts through mirror therapy, positive body affirmation, and media literacy training can help people develop self-acceptance and appreciate their bodies beyond their appearance.

Recognising personal triggers - be it stress, social pressure or diet culture — is crucial for relapse prevention. Regular therapy sessions, socialising with supportive people and developing healthier stress management strategies can reduce the likelihood of relapsing into disordered eating habits.

Self-compassion means forgiving yourself for setbacks and acknowledging progress rather than striving for perfection. Daily affirmations, self-care activities and focusing on strengths beyond physical appearance promote a healthier mindset and long-term recovery. This also includes journaling, mindful breathing, and surrounding yourself with supportive individuals who reinforce positive self-worth and emotional growth.

If someone is experiencing severe weight loss, compulsive eating behaviour or emotional body image issues, professional help should be sought immediately. Additional signs may include isolation, extreme diet habits, or denial of hunger. Delaying anorexia nervosa treatment increases the risk of long-term physical and psychological consequences.

The choice of the right treatment centre depends on the severity of the condition. Outpatient therapy, inpatient programmes and residential treatment are all available depending on individual needs. It's important to explore available treatment models, medical history, and emotional readiness when choosing the right recovery pathway.

Support groups offer a sense of community and understanding for people struggling with anorexia. Online groups offer access and anonymity, making them ideal for those who feel uncomfortable talking in person. In-person groups, on the other hand, offer direct interaction with like-minded people, professional guidance and a structured support system. Both formats offer ongoing encouragement and peer validation.