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Heartbreaks, though painful, can teach valuable lessons in self-discovery, encouraging reflection on personal values and boundaries. Practicing mindfulness and self-compassion helps manage emotions and build resilience. Journaling offers clarity, aiding in emotional processing. Self-care, through hobbies or time outdoors, promotes healing and mental well-being. Heartbreaks also inspire personal growth, helping individuals prioritize healthier connections. Priya Raghavan, senior consultant psychiatrist at Cadabams, shares expert insights on navigating these emotional challenges.
