Stressed parents, stressed kids? Trauma may ripple across generations

Intergenerational stress shows how chronic stress in one generation can affect the next. Experts explain that unmanaged stress alters parenting behaviors and even genetic responses in children. Building resilience through mindfulness, therapy, and healthy habits is crucial. By addressing stress early and promoting emotional intelligence in families, individuals can break the cycle of inherited stress, fostering healthier environments for future generations to thrive emotionally. Get expert advice on this issue from Neha Cadabam of Cadabams Hospitals in this article.