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The Indian Express
The recent incident involving Kangana Ranaut and a CISF professional at Mumbai's airport underscores the importance of managing stress during public confrontations. Feeling stressed in such situations is natural, but there are effective strategies to de-escalate tensions. Maintaining composure is crucial. Experts recommend techniques such as deep breathing and grounding exercises to manage initial stress levels. Taking a moment to assess the situation before responding is also essential. This allows for a more measured approach and prevents impulsive reactions that can escalate conflicts. Active listening and speaking calmly can further help in de-escalating confrontations. By listening attentively and responding in a respectful tone, individuals can defuse tension and promote constructive dialogue. Practicing these strategies not only aids in managing stress but also enhances resilience in challenging situations. It allows individuals to maintain control over their emotions and behaviors, fostering a more positive and productive interaction even amidst disagreements. In conclusion, while stressful situations in public settings are common, employing these techniques can significantly mitigate conflicts and promote a more harmonious resolution.
