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Indian Express
The rising consumption of junk food is linked to increased stress and anxiety. Experts explain that processed meals often lack essential nutrients, affecting mental well-being. Balanced nutrition, including whole foods and fresh produce, plays a vital role in stabilizing mood and reducing stress. Small changes, like opting for healthier snacks, can have significant benefits for both physical and mental health, fostering long-term resilience and emotional balance. Expert Psychologist, Neha Cadabam, shares her insights on the how junk food can intensify anxiety levels.
