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The recent "Notes of Wellness" event organized by Cadabam’s Hospitals in Bengaluru highlights the significance of integrating mental health awareness with creative expression. Events like these provide an opportunity to promote mental wellness in a stress-free, engaging manner. Experts suggest that combining music with mental health advocacy can serve as a therapeutic tool to manage stress and emotions. By fostering a positive environment, such events encourage open conversations about mental health, helping reduce stigma. Practicing mindfulness, listening attentively, and embracing creative outlets like music can significantly improve mental well-being and build emotional resilience in challenging times.
