.webp)
How Nutrition Impacts Mental Health Good nutrition is essential for mental health, influencing mood, energy levels, and cognitive function. A balanced diet rich in vitamins, minerals, and healthy fats can improve mental well-being and help reduce symptoms of anxiety and depression. Institutions like Cadabam's Hospitals recognize the strong connection between nutrition and mental health and incorporate nutritional guidance into their comprehensive treatment plans. This holistic approach ensures that individuals receive well-rounded care for both mind and body.
