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Indian Express
The emotional highs and lows of cricket, as seen with players like Virat Kohli and Rohit Sharma, resonate deeply with fans. Experts suggest that managing sports-related stress involves embracing mindfulness and focusing on the joy of the game rather than outcomes. Sharing these moments with a supportive community can enhance the experience while maintaining emotional balance. By fostering a healthy perspective, cricket enthusiasts can enjoy the game without being overwhelmed by its intensity. Senior Psychologist, Neha Cadabam, shares her opinion on the impact of vulnerability and emotion on team dynamics and performance.
