The mental health of children is an increasingly critical concern, with rising cases of anxiety and depression observed even before the COVID-19 pandemic. Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospitals and Mindtalk, highlights how the pandemic has amplified these challenges, underscoring the need for collective efforts to address the emotional well-being of the younger generation. Creating supportive environments at home and school, encouraging open communication, and providing professional intervention when necessary can help nurture resilience and mental health in children.