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In this article, the growing need to manage digital well-being in today’s tech-driven world is highlighted by Cadabams Hospitals. Executive Director Neha Cadabam shared strategies such as balancing screen time, setting device-free zones, and cultivating offline hobbies to create healthier habits. She also emphasized practicing mindfulness to combat digital fatigue and developing routines that prioritize mental health. By encouraging a conscious approach to technology use, Cadabam's underscores its commitment to promoting a balanced lifestyle and safeguarding mental well-being in the digital age.
