How to Manage Bipolar Disorder at Work: Effective Strategies

Most jobs can be challenging from time to time. However, jobs can be tougher when one has a history of mental health conditions, such as Bipolar disorder, which they have to take care of as well. This is not to say that one cannot be successful at their job while being diagnosed with Bipolar. Managing symptoms of Bipolar is key to being able to excel at one’s work.

Understanding Bipolar Disorder in a Professional Context

While work itself presents its challenges, the added stress of managing Bipolar disorder is also not something that should be taken lightly.

Recognizing the Impact on Work Performance

People with Bipolar disorder work and function just as well as any other employee. Keeping an eye on triggers, letting the employees know, and maintaining professional boundaries are very important for maintaining symptoms. Colleagues and employees should all be sensitized to be able to deal with situations that can arise, such as deadlines, unmanageable workloads, and the pressure of managing teams.

The Importance of Self-Awareness and Early Detection

One needs to be self-aware about their own trigger points and how one behaves under the symptoms. Early detection when the signs start showing allows medication and therapy to come in at an early stage, which in turn can allow the stabilising of symptoms over time.

Recognizing and Accommodating Bipolar Disorder in the Workplace

Workers who have Bipolar bring to the table just as much as ones who don’t. Managers and colleagues should be trained and sensitized to be able to recognize or understand the signs of Bipolar and come to an agreement about how they can support the individual. Know that one has certain rights and legal measures as people with Bipolar, so they can’t be discriminated against.

Bipolar Disorder in the Workplace – Understand Yourself

It is essential to know the limits of one’s capabilities as well as one’s boundaries regarding what is allowed. Oftentimes, it is seen that the choice of disclosing one’s condition can become tough. It is ultimately up to the person in question, and they must prioritize their own needs since mental health still has a lot of stigmas associated with it.

How to Effectively Manage Bipolar Disorder in the Workplace

One needs to know what can trigger their symptoms, how to prevent them from getting triggered, and what to do if they do get triggered.

Communicating with your management team

Letting the team know is oftentimes a tricky situation to handle. Whether to tell them or not is up to the person, but it is for sure that if they do choose to talk about it, then they respect it and keep the boundaries in place as well.

Setting boundaries

Talking to a superior may help set the precedent for the rest of the team, and guidelines may be set. Boundaries about work and deadlines and the like need to be discussed, and unrealistic expectations need to be talked about and kept at bay from the higher management, as well as the team members.

Having co-worker support

It is always easier if one has coworkers whom one can trust and confide in about the problem they are facing. They can help mediate a lot of the issues, and be there as a support system, which can be essential at a workplace.

Moving around on your breaks

Breaks, whether short or long, should be utilized in the right way. Walking around during the day helps the body to get a much-needed break. Taking breaks in general is also often necessary, so if needed, do ask for it if possible.

Seeking treatment

Work is tougher if one just takes on the symptoms headfirst and doesn’t get the needed treatment for it. This is why it is essential to get the right kind of treatment—in the form of medication and therapy usually—from a professional.

Maintaining Consistency in Treatment

It is essential to maintain consistency in the course of the treatment. One must never stop taking the medication without consulting the doctor, as this may lead to a relapse of the conditions, which may worsen over time.

Employers Support Employees with Bipolar Disorder

As an employee, working with bipolar disorder may mean facing stigma and discrimination. It is essential that the employee understands and is able to be supportive. It is best for the individual’s doctor to send a note detailing the needs and necessities of the circumstance, as well as how they can help.

Personal Coping Strategies: Working with bipolar disorder

One needs to be able to have certain healthy coping mechanisms in place when dealing with Bipolar disorder on the work front. The following are some such ways.

Self-Management Techniques

Keeping in mind that a routine lifestyle at work is good for people with Bipolar. This means that work timings should be respected, and not overwork oneself. Practicing calming exercises at work when stressed can also be helpful.

Professional Support Options

It is best to be open and honest with human resources and to let them know about living with Bipolar. They should be able to help you during your challenging moments at work and help you empathize with one’s needs.

Work-Life Balance Tips

One needs to be able to have certain healthy work-life balances which one needs to maintain. It can create great overall wellness, and show the coworkers and employers what your limits are, creating a better working environment.

Stress Reduction Methods

Keep in mind that chronic stress can affect the way one works, as the productivity level more often than not, will go down. Practising things such as breathing techniques or meditation can help reduce the symptoms when you are at your job.

Healthcare Collaboration

Collaborating with your healthcare provider is the best way to be able to keep afloat and do well at your workplace. Being regulated by medication as well as therapy goes a long way in controlling the symptoms and will allow better functioning as well.

Emotional Resilience Building

One needs to try to be more resilient emotionally, especially when one has a stressful work life. Talking to friends and family and having a good set of coworkers are essential to having a good balance and keeping things positive and in perspective.

What Are the Most Suitable Careers for Individuals with Bipolar Disorder?

The best kind of work for individuals who have Bipolar disorder is usually in an atmosphere where there is competition, flexible work hours to be able to choose when to work and when to not, and a different pace in the kind of projects one does. Jobs that offer multiple workspaces, break spaces, and outdoor areas can be great for stepping away if needed.

Balancing Treatment and Professional Responsibilities

Coordinating Treatment Schedules with Work

Sometimes, working day times shifts are the best, and in most cases, will be recommended by doctors since sleep at night is of the essence. Making sure one takes the time to get to therapy appointments and maintain the medication timings are also key to making things work smoothly.

Utilizing Employee Assistance Programs (EAPs)

Sometimes there are certain programs that the company provides to help with conditions such as Bipolar disorder. Human resources should be able to guide the individual to do the needed and talk one through the benefits they will receive.

Thriving Professionally with Bipolar Disorder with Cadabams

For proper care, guidance and support, contact Cadabam’s Rehab Centre at +91 96111 94949, to get to know more on how to deal with Bipolar Disorder and step forward towards success and healthy recovery along with our highly trained psychiatrists, clinical psychologists, and counsellors.

If you are searching for a solution to your problem, Cadabam’s Rehabilitation Centre can help you with its team of specialized experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals effectively manage their Bipolar Disorder. Get in touch with us today. You can call us at +91 96111 94949.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

FAQs

1. What is Bipolar Disorder?

Simply put, Bipolar disorder is a condition in which one experiences altered mood states of mania or hypomania (high-energy) and depression (low-energy), or sometimes both. It is also known as manic depression, and it is usually different for each individual.

2. How Can Bipolar Disorder Impact Work Performance?

3. How Can Employers Support Employees with Bipolar Disorder?

4. What are the coping skills for bipolar people?

Coping skills for people with Bipolar disorder include meditation, journalling, reading, exercising, yoga, breathing exercises, and creative outlets for releasing energy. Good company and conversation is also essential.